What is Belly Fat?

Belly Fat-Everyone Has it,Which is Normal But The Problem Comes When Too Much Of it Starts Effecting Your Health That Other Fat Doesn't Now.

Reason for Belly Fat - Now,We all Knows that Fat is present inside our Skin and Other Fats Presents More Deeper Inside around Our Organs Like Lungs,Liver and Etc..

That Deeper Fats When Present More Than It's Amount Known as Visceral Fat-Which Is a Bigger Problem Even in Thin People Also.



Now, In This Image You Can See How Fat is Present Deeper Around Our Organs But That Does Doesn't Mean That visceral Fat Has No Role as It Provides Cushioning Around Your Organs But Excess Of it can Effect Us It Can Cause us Type 2 Diabetes,Heart Disease,Dementia Many Types Of Cancer Including Breast and Colon Cancer 

Common Causes Of Belly Fat

  • Poor Diet.
  • Too Much Alcohol.
  • Lack Of Exercise.
  • Poor Sleep.
  • Smoking

Steps To Loose Belly Fat

Effective Sleeping

 Sleep affects various aspects of one’s health, including belly fat accumulation. It’s a proven fact that people who don’t sleep enough tend to gain more weight,As Science Said That Minimum Of 7 Hrs of Sleep is Must To Fat Gain In Control.

Drink Enough Water

There is a positive correlation between water consumption and weight loss. Studies show that water helps the body metabolize stored fat efficiently.You Should Drink One or Two Glass Water Which Help You To Loose Your Body Weight  and Body Fat and also  Helps To Clean Your Stomach.


Exercise Daily

Exercising daily is proven to have helped with body-weight management. Exercising Daily Not Only Makes Your Body Fit But Also Makes Your Body's Immune System Stronger So,It Is Must. 

Here are Some Of The Exercise That Would Help You To Lose Your Belly Fat.


1)Bicycling Exercise.

2)Crunches.

3)Vertical Leg Crunch - Steps To Do-

  • Lie On The Ground Put On Your Hands By Your Side.
  • Breathe in and then lift the upper body towards the pelvis. Then  Breathe  out slowly.
  • Do 12-16 crunches in two or three sets.
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